Summer fitness fun

While we are all missing winter here at Winter Trails, there's a bright side to this whole summer thing: it lets us get back in shape for winter! Endurance, muscle strength, and flexibility are three important factors to fitness for winter sports, so here's what we focus on come summer:

• Biking and mountain biking
• Hiking
• Running
• Kayaking
• Swimming

Luckily, these all let us enjoy the great outdoors just as much as our beloved winter sports do. What are your suggestions for staying in shape for winter sports? Any special tips and tricks? Do you hit the gym or stick to outside?